Aaron Parecki

Thursday, August 7, 2014

bicycle	1 hr 52 min
run	30 min

20.9 miles	bicycle
3.1 miles	run

11:14pm
Asleep

6:16am
Awake

7h 02m
Slept

24m
Awake for

Portland, Oregon, USA

Thu, Aug 7, 2014 6:16am -07:00
Run

3.06mi
Distance

30:06
Duration

9:50
Avg Pace

6:37am
Start

7:07am
End

Portland, Oregon, USA

Thu, Aug 7, 2014 7:07am -07:00
at Heart Coffee Roasters

Portland, Oregon • Thu, August 7, 2014 7:11am

45.523023 -122.643248

Post-run coffee with Lillian

Portland, OR, United States

Thu, Aug 7, 2014 7:11am -07:00
Ride

1.95mi
Distance

9:13
Duration

12.7mph
Avg Speed

8:52am
Start

9:01am
End

Portland, Oregon, USA

Thu, Aug 7, 2014 9:01am -07:00
Ride

2.66mi
Distance

14:48
Duration

10.8mph
Avg Speed

9:21am
Start

9:36am
End

Home in Portland, Oregon, USA

Thu, Aug 7, 2014 9:36am -07:00
Ride

4.75mi
Distance

26:43
Duration

10.7mph
Avg Speed

5:49pm
Start

6:15pm
End

Esri Portland in Portland, Oregon, USA

Thu, Aug 7, 2014 6:15pm -07:00
Ride

1.66mi
Distance

12:46
Duration

7.8mph
Avg Speed

6:26pm
Start

6:39pm
End

Portland, Oregon, USA

Thu, Aug 7, 2014 6:39pm -07:00
Ride

5.37mi
Distance

25:41
Duration

12.6mph
Avg Speed

8:26pm
Start

8:52pm
End

Portland, Oregon, USA

Thu, Aug 7, 2014 8:52pm -07:00
12
Pushups

Thu, Aug 7, 2014 9:10pm -07:00
Ride

2.32mi
Distance

12:14
Duration

11.4mph
Avg Speed

9:11pm
Start

9:23pm
End

Home in Portland, Oregon, USA

Thu, Aug 7, 2014 9:23pm -07:00
Ride

2.24mi
Distance

10:40
Duration

12.6mph
Avg Speed

10:03pm
Start

10:14pm
End

Portland, Oregon, USA

Thu, Aug 7, 2014 10:14pm -07:00
11:10pm
Asleep

11:54pm
Awake

44m
Slept

05m
Awake for

Home in Portland, Oregon, USA

Thu, Aug 7, 2014 11:54pm -07:00