Aaron Parecki

Friday, May 9, 2014

• 
• 

  11:30pm

  Asleep

  7:20am

  Awake

  7h 50m

  Slept

  Home in Portland, Oregon, USA

  Fri, May 9, 2014 7:20am -07:00
• 

  151.5lbs

  Weight

  17.8%

  Body Fat

  Fri, May 9, 2014 7:54am -07:00
• Morning Ride

  Ride

  2.09mi

  Distance

  11:45

  Duration

  10.7mph

  Avg Speed

  8:17am

  Start

  8:29am

  End

  

  Fri, May 9, 2014 8:29am -07:00
• http://www.marcus-povey.co.uk/2014/04/17/syndication-support-for-idno-email-posting/
  

  @mapkyca That's awesome! I was considering a similar thing but was thinking about using "+" syntax, so I'd add "+twitter +facebook" to the note text.

  Portland, Oregon, USA

  Fri, May 9, 2014 9:34am -07:00
• Afternoon Ride

  Ride

  2.42mi

  Distance

  13:02

  Duration

  11.1mph

  Avg Speed

  4:20pm

  Start

  4:33pm

  End

  

  Fri, May 9, 2014 4:33pm -07:00
• Evening Ride

  Ride

  2.68mi

  Distance

  184:28

  Duration

  0.9mph

  Avg Speed

  6:55pm

  Start

  9:59pm

  End

  

  Fri, May 9, 2014 9:59pm -07:00
• Night Ride

  Ride

  2.03mi

  Distance

  13:41

  Duration

  8.9mph

  Avg Speed

  10:00pm

  Start

  10:13pm

  End

  

  Fri, May 9, 2014 10:13pm -07:00